3-Month Body & Mind Reset Programme
SGD 1,105.00
You are ready to transform your health, fitness, mindset, with consistent guidance + accountability to break free from your unhealthy patterns! You want to feel proud of your body, inside and out and confident that you are investing in yourself and in your health and wellbeing!
-
Free discovery session, including a complete health assessment to help me understand your medical history, current nutrition habits and health and wellness goals.
-
13 full coaching sessions (In person/online)
-
Weekly accountability check-ins., detailed session follow-up notes including action steps, articles, recipes.
-
Set realistic goals for a successful program completion.
-
Coaching on food concepts and mindset disciplines to eliminate the need for dieting.
-
Develop fun approaches for a more well-rounded fitness routine.
-
Improve energy, elevate your mood, and achieve better results related to your weight and fitness goals.
- Learn to experience a more holistic, nourishing and fulfilled lifestyle.
- Coaching on how to reframe your challenges to find solutions simultaneously.
Book your first session now!
